Letters of gratification

There are numerous health benefits of expressing gratitude and some might surprise you.

Spiritual leaders throughout history have deliberated on gratitude. Gratitude is an emotion which helps us stay in higher vibration. And if you need more hard proof then there have several researches suggesting scientifically-validated benefits of gratitude for our physical as well as mental health.

Starting up any new practice can be overwhelming for us that's why I have prepared this printable worksheet to make gratitude exercise more fun and engaging. Download your worksheet Here.